Explore the Sections Below: If You See Yourself in These Words, 1:1 Might Be the Move.
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For when you keep doing the things you said you’d stop, even when you know better.
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Learning to face life instead of escaping it - through work, substances, or distraction.
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For the constant overthinking and mental noise that never seems to switch off.
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Creating routines and structure that don’t collapse the second life gets busy.
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Quieting the inner critic and rebuilding self-trust, one action at a time.
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Work with me 1:1
You’re not broken. You’re just stuck in patterns that keep life smaller than it should be. The weekend blowout that ends in regret. The job that drains you. The version of success that looks good but feels empty.
Most of the people I work with are caught in loops of self-sabotage, anxiety, and emotional avoidance. They know what they should be doing, but can’t seem to make it stick. I’ve been there. I lost years to it.
My work focuses on helping you understand how those habits show up and what’s driving them. Together we unpack what’s behind the stress, the escape, and the self-doubt, then build the tools to move forward with clarity and control.
Talking helps us understand. Action helps us change. This is where we do both.
Sessions are $135 AUD and can be booked online.
Truth.
Action.
Growth.
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!