Less advice. More action.
Mental health counselling that goes beyond talk, helping men take action, break unhealthy patterns, and build a life that feels aligned and fulfilled.
After losing my old man to suicide and alcohol addiction I found myself going down a similar path. Battling anxiety, unhealthy escapes, and feeling lost, I realised we don’t need more noise.
We need tools. Support. Real change.
If you’re ready to take action, I’m here.
What I Do
You already know what’s not working. You’ve read the books, tried the tips, maybe even seen a therapist. But knowing isn’t the same as doing.
I help you take action for your mental health with strategies that go beyond talk. Think of it like training for your mind: the depth of counselling, the momentum of coaching. So you stop overthinking and start building a life that actually feels good — every day.
You don’t have to do this alone. If you’re ready, I’m here
About Me
I’m Jack Loades, counsellor, coach, and proof that change beats escapism. I fled chaos at six, lost my dad to suicide battling alcohol addiction, and spent years in the weekend escape loop, so I know burnout, anxiety, and Monday morning regret firsthand. After trading numbing for action and rebuilding from the inside out, I now help people do the same: get clear, build discipline, and create a life that feels good every single day. This isn’t just a career; it’s personal, and my mission is to hand you the map and keep you moving.
Let’s get in touch.
Whether you have a question, want to book a session, or explore working together, I’d love to hear from you. I’ll get back to you as soon as I can.